Outline and Evaluate Factors People May Maintain a wholesome Lifestyle Into Old Age Essay

outline and evaluate reasons persons can preserve a healthy life-style into senior years

PM 501 3T SS1

Final composition

Student Name: Li Minhui

Student Amount: 1006732

Group: G

Teacher Name: Mind. Nail

Submit: 2nd Dec, 2010

Phrase Count:

Nowadays, with people' living condition improving and medical science development the aged people pay more attention to the quality of life, and the young people manage to think deeply about how to attain a healthy way of living into retirement years. Some people enjoy a happy and healthy old age. Others have problems with serious disorders or dying early. The goal of this essay is to analyze four reasons to explain how come people can maintain a normal lifestyle in to old age. Simply by explaining the partnership between very good mentality and longevity, the correlation necessity between healthier lifestyle and longer lifestyle and sleeping factor for people to maintain a proper lifestyle in old age, accompanied by accounting pertaining to the medicine element, to demonstrate that even though people's life expectancy and living condition have been completely improves in past times decade, these four factors which have influences on lives longevity indeed should be taken into consideration. The overall purpose is to enable people to create a deeper understanding of the healthier way to have longer, and enable them to recognize the significance of the right methods to have a normal life in to the old.

It really is clear great mentality can easily assure all of us far away via diseases (Deacon, 2004) keeps that people whom are 'aggressive', 'emotional' or perhaps 'constantly anxious' will suffer coming from many physical problems. For example , the impact of temperament is really as a kind of tension. Meanwhile, related research has been reported regarding stress as well as relationship to other sort of health problems, such as heart disease, stress problem (Steptoe, A. ainsi que al, 2005). Given by understanding how to relax may help lower someones blood pressure and be important to into the the achievement of a content old age. Several studies demonstrate that calming while hearing soothing music can increase 'immune system function' and help with our long term health(ibid). In other words, 'psychological wellbeing' focuses on the personal potential success and living a meaningful life and it is concerned with the idea in life, ‘self-acceptance' and confident ‘inter-personal' relations (Ryan, Ur. et al, 2001). Therefore , people must have a good way of thinking, whether succeed or face difficulties, in order to achieve a content and healthy old age.

To be sure, a healthy way of life can keep our body health and guard us by disease. A normal lifestyle largely includes three aspects: an enthusiastic, healthy diet and quit of bad habits such as smoking and drinking. First of all, physically active is able to keep good mental health, in order to to manage tension, anxiety as well as depression. It will likewise help you to achieve and keep an excellent shape and reduce several cardiovascular system risks, which include high blood pressure (BBC, 2010). Studies have demonstrated that physical activity provides its result through 'lowering the inflammatory response and positively attenuating several risk factors pertaining to cardiovascular disease', is associated with reducing the chance of diabetes, 'cardiovascular disease mortality' and bettering health (Partridge, L. ain al, 2002). Physically active makes people feel more lively, keep within a healthy weight, boost circulation, lower blood pressure and delay ageing (BBC 2010). Second of all, a healthy diet plays a part in a gratifying, healthy human body. Several research have demonstrated that the selections for food may impact on people‘s longevity. A scientific diet can lower your risk coming from illnesses such as heart disease, tumor, and diabetes. As we all know, a healthy breakfast will keep people think energetic and benefit their particular metabolism (Help Guide, 2010). However incorrect diet and dietary factors have been connected with negative well being outcomes like the increasing fatality of cardiovascular disease and...